Next Weeks Menu // Week Four



28.1.19 - 2.2.19

MONDAY:

Berry Beautiful Smoothie

~ Mixed berries, coconut milk, banana, vanilla protein powder, cinnamon.

Chia Koftas w/ Super Kraut Slaw
~
Quinoa, peas, white beans, red cabbage, white cabbage, parsley, coriander, cumin, cashews, onion, garlic, lemon.

Cleansing Greens Salad w/ Salsa Verde
~
Kale, broccoli, zucchini, asparagus, dill, cashews, garlic, olive oil, coriander, cumin.

TUESDAY:

Espresso Chia Parfait w/ Probiotic Coconut Yoghurt + Fruit
~
Chia seeds, coconut milk, vanilla, cinnamon, espresso, coconut yoghurt, strawberries, mixed berries.

Cleopatras Bowl ♡
~ Cucumber, red onion, roast lemon potatoes, greek seasoned tofu, quinoa, chickpeas/white beans, tzatziki

Balinese Black Rice Bowl  

~ Black rice, pineapple, kale, desiccated coconut, tamari, carrot, cucumber, tofu chilli, lime sesame seeds.  

WEDNESDAY:

Berry Granola w/ Coyo
~ Brown rice puffs, almonds, chia seeds, coconut oil, rice malt, vanilla bean buckwheat, coconut chips, berry protein powder + coconut yoghurt.

Cauliflower ‘Fried’ Rice w/ Sesame + Ginger
~
Cauliflower, peas, corn, coriander, carrot, capsicum, tamari, ginger, sesame oil, tahini, miso.

Phantastic Pho Broth w/ Rice Noodles + Vegetables
~ Filtered water, star anise, cinnamon, tamari, onion, garlic, salt, rice noodles, carrot, broccoli, tofu, sesame, bean sprouts, chilli, lime.

THURSDAY:

Banana Bread w/ PB + Raspberry Chia Jam♡
~
Gluten free flour, almond meal, desiccated coconut, coconut oil, banana, rice malt, coconut sugar, raspberries, vanilla, chia seeds.

Peanut Satay Buddha Bowl
Brown rice, tofu, peanut butter, carrot, cabbage, capsicum, tamari, coconut sugar, sriracha, coconut milk.

Falafel Burger w/ Sweet Potato Chips ♡
Tofu, chickpeas, sweet potato, parsley, peas, quinoa, mint, cumin, coriander, gluten free flour, Himalayan salt, red cabbage, cherry tomatoes.

FRIDAY:

Savoury Green Waffles w/ Kim Chi ♡
~ Coconut flour, gluten free flour, coconut milk, chia seeds, coconut oil, ACV, spinach, lemon, dill, Kim chi, chilli.

Mexican Chilli Feast ♡

~Black bean chilli, corn salsa (cucumber, red onion, coriander + date) coconut yoghurt, millet

BBQ Tofu Bowl w/ Crunch Dill Slaw ♡
~ Bbq pulled eggplant w/ crunch slaw + dill w/ garden salad