Next Weeks Menu // Week Three


18.3.19 - 22.3.19

MONDAY:

Green Dream Smoothie ♡
~
Spinach, Kale, Banana, Prana Protein Powder, Cinnamon, Coconut Milk.

Cleansing Grapefruit + Walnut Salad w/ Lemon Vinaigrette
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Grapefruit, quinoa, olives, walnuts, green beans, Avocado.

Cleansing Greens Salad w/ Salsa Verde
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Kale, broccoli, zucchini, asparagus, dill, cashews, garlic, olive oil, coriander, cumin.

TUESDAY:

Blueberry Scones w/ Cashew Cream + Blueberry Chia Jam ♡
~
Desiccated coconut, almond meal, gluten free flour, vanilla bean, golden flax meal, cashews, blueberries, cinnamon, nutmeg.

Pumpkin + Pickle Buddha Bowl ♡
~
Quinoa, pumpkin, cabbage, cucumber, sauerkraut, pickled red onion, almonds, coconut milk, garlic, salt, middle eastern spice, cashews, pepitas, sunflower seeds.

Skin Glow Bowl ♡
~ Mixed greens, tri-coloured quinoa, carrot, apple, purple cabbage, coriander, sukha nut + seed sprinkle, almond mustard

WEDNESDAY:

Vanilla + Peanut Granola w/ Coyo
~ Brown rice puffs, almonds, chia seeds, coconut oil, rice malt, vanilla bean buckwheat, coconut chips, cacao, mesquite, maca + Co-Yo coconut yoghurt.

Sushi Bowl w/ Wasabi Cashew Mayo
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Brown rice, edamame beans, pickled ginger, cucumber, cabbage, nori, cashews, wasabi.

Spicy Mushroom Burger w/ Sweet Potato Chips
~ Tofu, sweet potato, mushroom, gluten free flour, cumin, fresh herbs, sweet potato, purple cabbage, cherry tomatoes, tamari.

THURSDAY:

Pumpkin Waffle w/ Cashew Cheese♡
~
Gluten free flour, coconut flour, coconut oil, coconut milk, chia seeds, pumpkin puree, baking soda, ACV, cashews garlic Himalayan salt,

Yogi Bliss Bowl ♡
Black Rice, Roasted Beetroot, Kalamata Olives, Dill, Parsley, Chickpeas, Purple Cabbage

Roasted Eggplant Parmigiana ♡Roasted Eggplant, onion almond meal crumb, Nap sauce w/ Salad: (licanto kale, red onion, cherry toms, cucumber, cashew dill cheese) w/ parsley pesto


FRIDAY:

Chia Pudding w/ Caramelised Banana + Chocolate granola
~ Chia seeds, coconut milk, banana, almond meal, coconut sugar, dessicated coconut, coconut yoghurt, cacao, almonds, brown rice puffs, vanilla bean, buckwheat.

Ratatouille w/ Millet

~Millet, eggplant, tomato, carrot, onion, capsicum, basil, celery, garlic, himalayan salt.

Pot Luck Bowl  
~Lentils, roasted carrots, green beans, spiced cauliflower, greens, radish, snow pea sprouts