Next Weeks Menu // Week Two


11.2.19 -15.2.19

Mango + Coconut Mini Loaf w/ Co-Yo Spread
~ Almond meal, desiccated coconut, coconut milk, coconut oil, mango, lemon, lemon myrtle, gluten free flour, coconut yoghurt

Spring Falafel w/ Beetroot Hummus
~ Green Peas, chickpeas, kale, quinoa, gluten free flour, coriander, mint, paprika, cumin, himalayan salt.

Cleansing Greens w/ Almond Mustard ☆

~ Kale, Spinach, Asparagus, Broccoli, garlic, almonds, coconut, cashews, sunflower seeds, lemon, Garlic, almond butter, coconut milk, dijon mustard.

 

TUESDAY:

Peach Cobbler w/ Chia Seeds + Walnut Crumb

Chia seeds, coconut milk, peaches, apple, walnuts, almond meal, coconut sugar, dessicated coconut, coconut yoghurt.

Nourish Bowl

Roast pumpkin, pickled cabbage, mixed greens, almond crusted roast sweet potato, cherry tomatoes w/ tahini dressing + buckini sprinkle.

Summer Burrito Bowl w/ Coriander Lime Cream ☆

~ Brown Rice, sweet potato, cucumber, corn, cherry tomatoes, dates, red onion, coriander, cashews, lime, himalayan salt.

WEDNESDAY:

Cacao + Almond Granola w/ Coyo

~ Brown rice puffs, almonds, chia seeds, coconut oil, rice malt, vanilla bean buckwheat, coconut chips, cacao, mesquite, maca + Co-Yo coconut yoghurt.

Almond Satay Tofu Bowl w/ Almond Dressing ☆

~ Rice noodles, organic tofu, capsicum, carrot, spring onion, red cabbage, almond butter, coconut milk, tamari, garlic, coconut sugar.

Beetroot Burger w/ Sweet Potato Chips ☆
Tofu, sweet potato, beetroot, gluten free flour, cumin, fresh herbs, sweet potato, purple cabbage, cherry tomatoes, coconut yoghurt, dill.

THURSDAY:

Savoury Breakfast Bagel w/ cashew cream cheese, capers, cucumber and sprouts
~ Almond meal, desiccated coconut, coconut milk, coconut oil, garlic, onion, golden flaxmeal, sunflower seeds, pepitas, cashews, lemon, olive oil, capers, cucumber, sprouts.

Summer Squash Fritters w/ Green Onion Raita ☆

Gluten Free flour, almond meal, golden flax, garlic, spring onion, spinach, cumin, coriander, Himalayan salt, pepper, coconut yoghurt, cucumber, kale, cherry tomatoes, dill.

Bang Bang Tofu w/ Noodles salad ♡

Rice noodles, cucumber, carrot, mixed greens, spring onion, coriander, roasted corn, snow peas, tofu, peanut satay

FRIDAY:

Choc Peppermint waffles w/ Cashew Cream
Gluten free flour, coconut flour, coconut oil, coconut milk, vanilla bean, rice malt, coconut sugar, chia seeds, cacao, peppermint oil, baking soda, ACV.

Earth Bowl ♡
White bean, broccoli, middle eastern cauliflower, roasted carrots, roasted chickpeas + spiced seeds, mixed greens.

Pumpkin + White Bean Pasta ♡

100% Black Bean Pasta, pumpkin, garlic, olive oil, cashews, sage, mixed greens, spinach.