Next Weeks Menu // Week One



4.1.19 - 8.1.19

MONDAY

Green Dream Smoothie

~ Spinach, Prana protein, kale, greens powder, banana, coconut milk.

French Lentils + Harissa Carrots w/ Yoghurt Tahini

~ Roasted Harissa carrots, French lentils, dill, spinach, lemon, coconut yoghurt, garlic.

Cleansing Greens Bowl w/ Salsa Verde

~ Kale, Zucchini ,spinach, broccoli, dill, green olives, basil, cashews, almonds, coconut, coconut milk, water, garlic.

TUESDAY:

Berry + Lemon Myrtle Mini Loaf w/ Lemon ‘Butter’

~ ~ Desiccated coconut, almond meal, gluten free flour, vanilla bean, golden flax meal, cashews, blueberries, lemon myrtle, co-yo.

Mint + Zucchini Lasagna

~ Lentil flour, cashews, zucchini, mint, garlic, cashews, lemon, garlic, olive oil.

 

Pumpkin Pickle Buddha Bowl w/ Almond Mustard
~ Quinoa, pumpkin, cabbage, cucumber, sauerkraut, pickled red onion, almonds, coconut milk, garlic, salt, middle eastern spice, cashews, pepitas, sunflower seeds.




WEDNESDAY:

Peanut + Vanilla Granola w/ Co-Yo
~ Brown rice puffs, peanuts, chia seeds, coconut oil, rice malt, vanilla bean buckwheat, coconut chips, mesquite, maca, peanut butter+ Co-Yo coconut yoghurt.

Peanut Satay Buddha Bowl w/ Peanut Satay

​~ Brown rice, capsicum, carrot, purple cabbage, organic tofu, peanut butter, coconut milk, tamari, garlic, tamari, sriracha.

Spicy Mango Burger w/ SP Chips

​~ Tofu, sweet potato, gluten free flour, cumin, almond butter, sriracha, sweet potato, purple cabbage, cherry tomatoes, tamari.

THURSDAY:

Savoury Seeded Loaf Bruschetta w/ Roasted Cherry Tomatoes + Basil

~ Almond meal, desiccated coconut, flax meal, ACV, gluten free flour, coconut milk, coconut oil, cherry tomatoes, basil, garlic, olive oil.

Spring Pea Pasta w/ Mint Pepita Pesto  

~ 100% black beans, cashews, mint, pepita, garlic, olive oil, filtered water, peas, roasted zucchini.

Pickle Me Stuffed Sweet Potato

~ Sweet potato, quinoa, sauerkraut, pickled cabbage, pickled red onion, pepitas, sprouts, cashew dill cheese (housemade).

FRIDAY:

Turmeric + Vanilla Waffles w/ Blueberry Chia Jam

~ Gluten free flour, coconut flour, coconut oil, coconut milk, chia seeds, turmeric, vanilla bean, baking soda, ACV, cashews garlic Himalayan salt, blueberries, chia seeds.

Ageless Asian Slaw w/ Sesame Tahini Mayo  

~ Red cabbage, white cabbage, capsicum, spring onion carrot, edamame, sesame seeds, sesame oil, tahini, cashews, filtered water, garlic.

Mexican Cauliflower Fajitas w/ Chipotle Cream

~ Sweet potato, cauliflower, cherry tomatoes, dates, red onion, cucumber, coriander, cashews, chipotle, coconut sugar, dates, filtered water.