QUESTIONS + FAQs


What's Sukha all about?

Our meal delivery program is designed purely to support whatever your life throws at you. We've created beautiful botanically based meals to nourish and restore your body and make your look and feel amazing.


We've created structured 1, 3 and 5 day programs for you to get the most support that supply you with breakfast, lunch and dinner along with our elixirs and detox tea to give you the complete Sukha experience.

Alternatively, if you like to live a little more dangerously, we've also design our meal delivery for you to mix and match which meals best support you, your lifestyle and goals. Leaving you with more time to do what you love.

WE ARE:

PLANT BASED

GLUTEN FREE

REFINED SUGAR FREE

SOURCED + PREPARED LOCALLY (ADELAIDE)

FRESH NOT FROZEN

HAND MADE + DESIGNED
BY NUTRITIONISTS + NUTRITION STUDENTS

PICK UP + DELIVERY AVAILABLE


FAQs

Can I do Just lunches?

We offer customisable programs too.
In the Products page you will see ' Just breakfasts', 'Just Lunches' and ' Just Dinners'.
You can select either 3 or 5 lunches. We have these two options because we have smaller quantities in the cafe.

Can I do Just Dinners?

We offer customisable programs too.
In the Products page you will see ' Just breakfasts', 'Just Lunches' and ' Just Dinners'.
You can select either 3 or 5 lunches. We have these two options because we have smaller quantities in the cafe.

Can I do Breakfasts?

We offer customisable programs too.
In the Products page you will see ' Just breakfasts', 'Just Lunches' and ' Just Dinners'.
You can select either 3 or 5 lunches. We have these two options because we have smaller quantities in the cafe.

Can I choose my menu?

Every week we offer a different menu. You'll never eat the same meal twice, which means your body is receiving a large variety in vitmain, minerals and nutrients creating balance and meals that your body will thank you for.
Although we use all plant-based ingredients, you won't feel deprived as we want you to create a lifestyle out of Sukha not just a quick fix. You'll find the most delicious meals that'll leave you feeling lighter, leaner, glowing skin and a happy soul.

DELIVERY

When Can I begin?

To reserve your spot for our meal delivery, be sure to place your order before 10pm on Friday evening for the following week.
5 day meal programs receive their first drop on Sunday and their second drop on Wednesday. All other programs are delivered either on Sunday or Wednesday evening upon your request. So be sure to specify at the checkout which day suits you best.

How do I sign up to Sukha Life

How do i sign up to Sukha Life?

1) Go to our homepage (www.sukhalife.com.au).

2) Select the product you would like to purchase
If you would like to sign up for a weekly subscription you will save 10% on your weekly order or you can opt for a once off delivery.
You will either receive one or two deliveries. (You can change the number of meals or your program you receive per week in your account!)

5) Complete the checkout process Here, you simply provide your personal contact information, your payment information, and your delivery address information.

What do I need to know before I receive my delivery?

What do i need to know before i order?

You can organise a weekly subscription to make your life easier.

If you divide to sign up with us, you will regularly receive deliveries from us (and be charged for those deliveries) every single week unless you otherwise pause or cancel your subscription.

Second, you have a weekly deadline.

Because we ship fresh meals, we need 5-6 days to plan your next batch of meals into our production schedule before the meals are delivered. You therefore have a deadline by which you have to make any changes to your next order prior to the order entering our production process - at which point, we cannot alter or cancel it.

Third, you can self-manage nearly every aspect of your subscription.

Because we know life is busy, we allow you maximum ability to plan and customize your subscription, including planning future deliveries up to 2 weeks in advance! On a weekly basis, you can also change the number of meals you'll receive or change the delivery address for a specific order.

Fourth, you should review your menu every week.

Our menu changes weekly, which means if you sign up to a subscription you cannot choose certain meals. If you choose the 3 or 5 Lunch option you will simply receive the meals from the menu. We love giving you variety so you are nourished in all areas. If there is a particular ingredient you would like to avoid- you can email us or enter that in the initial order and we will omit it from that menu or replace it with another meal.

Fifth, you can skip a week or pause your subscription.

If you're out of town for a week or two, or simply don't want to receive Sukha Life meals for a period of time, you can easily skip a week of delivery or pause your subscription to stop being charged and stop receiving meals.

DELIVERY

Where do you deliver?

We are currently a young, Adelaide based business with big dreams of sweeping the Nation.
Currently, we deliver to suburbs within a 10-15km radius of the CBD. If you live outside this zone, we suggest getting your meals delivered to work or even a friend who lives inside the zone. If you are unsure, feel free to send us some love mail just to double check.
We also have an option to 'Pick Up' which is free of charge at our cafe: 172 A Hutt Street, Adelaide.

What is the cost of my delivery?

Our delivery charge is $16, whether you are 1 or 15 km away from the CBD centre the charge will not change.

When do you deliver?

We deliver on Sunday and Wednesday evenings between 5 pm - 10 pm.

The delivery route is dependant on what other #sukhababes have ordered that week so we cannot guarantee a particular a time in which your delivery will arrive.

** Due to our small team and all the love we receive deliveries can be delayed however you will be notified by a text message.

How do I know my delivery has arrived?

You will receive a text immediately after your delivery has arrived.

We recommend you put your goodies in the fridge as soon as possible.

When Can I begin?

To reserve your spot for our meal delivery, be sure to place your order before 10pm on Friday evening for the following week.
5 day meal programs receive their first drop on Sunday and their second drop on Wednesday. All other programs are delivered either on Sunday or Wednesday evening upon your request. So be sure to specify at the checkout which day suits you best.

Do you deliver for the weekend?

We do not offer meals or deliveries for Saturday and Sunday consumption because weekends are full of temptations (as they should be) and we want you to get out there, live your life and enjoy it. We'll always be here for you when you’re ready to reset and start the week fresh with clean, healthy food.​

What do I do with my elixir bottles that are left over?

We love to support the environment which is why we would love if you could leave out your used elixir bottles for us to recycle.
Feel free to leave them somewhere you know we'll see them when delivering your next day of food.

How many deliveries will I get?

One delivery:

3 Breakfasts

3 Lunches

3 Dinners

1 Day Wellness Plan

3 Day Wellness Plan

 

Two Deliveries:

5 Breakfasts

5 Lunches

5 Dinners

5 Day Wellness Plan

How do I sign up to Sukha Life

How do i sign up to Sukha Life?

1) Go to our homepage (www.sukhalife.com.au).

2) Select the product you would like to purchase
If you would like to sign up for a weekly subscription you will save 10% on your weekly order or you can opt for a once off delivery.
You will either receive one or two deliveries. (You can change the number of meals or your program you receive per week in your account!)

5) Complete the checkout process Here, you simply provide your personal contact information, your payment information, and your delivery address information.

What do I need to know before I receive my delivery?

What do i need to know before i order?

You can organise a weekly subscription to make your life easier.

If you divide to sign up with us, you will regularly receive deliveries from us (and be charged for those deliveries) every single week unless you otherwise pause or cancel your subscription.

Second, you have a weekly deadline.

Because we ship fresh meals, we need 5-6 days to plan your next batch of meals into our production schedule before the meals are delivered. You therefore have a deadline by which you have to make any changes to your next order prior to the order entering our production process - at which point, we cannot alter or cancel it.

Third, you can self-manage nearly every aspect of your subscription.

Because we know life is busy, we allow you maximum ability to plan and customize your subscription, including planning future deliveries up to 2 weeks in advance! On a weekly basis, you can also change the meals you'll receive or change the delivery address for a specific order.

Fourth, you should review your menu every week.

Our menu changes weekly, which means if you sign up to a subscription you cannot choose certain meals. If you choose the 3 or 5 Lunch option you will simply receive the meals from the menu. We love giving you variety so you are nourished in all areas. If there is a particular ingredient you would like to avoid- you can email us or enter that in the initial order and we will omit it from that menu or replace it with another meal.

Fifth, you can skip a week or pause your subscription.

If you're out of town for a week or two, or simply don't want to receive Sukha Life meals for a period of time, you can easily skip a week of delivery or pause your subscription to stop being charged and stop receiving meals.

Is your packaging recyclable?

We pride ourselves on recycling and minimizing waste whenever possible, so you need not worry about the environmental consequences of our packaging. We package our boxes with non-toxic ice packs and recyclable insulation - that's it! The gel inside the ice packs is non-toxic, water soluble, and safe for septic systems and the plastic encasing for them is recyclable. The plastics we use for our actual meal containers, however, are completely recyclable, as well as reusable.
We use bio-pak containers which are made from bamboo and 100% biodegradable.

Do I need to be home to receive my delivery?

Do i need to be home to receive my meals?

Nope, you do not need to be home for your Sukha Life delivery! The deliverer will leave our packages at your door without a signature required to ensure that the box is delivered in a timely manner, since our meals are perishable.

NUTRITION

Is there enough protein in Sukha Life?

Our plans are designed to give you all of the bioavailable, easy-to-digest plant-based protein you need to build lean muscle, trigger metabolic functions in your body and keep your energy levels up. We use a varied assortment of plant-based protein sources such as quinoa, hemp seeds, spirulina, nuts, chia seeds, beans, kale and many more!

Is Sukha Life Vegan?

All of our meals are 100% plant based made with locally sourced plants.

Are your meals Gluten Free?

Yes all of our meals are 100% Gluten free, we use GF Organic flour, coconut flour and almond meal as replacements.

Why are Sukha Life meals healthy?

Each Sukha Life meal is created around the science behind a whole-food, plant-based diet. Our meals are designed with the perfect balance of plant-based protein, hydrating fresh produce and nutrient-dense superfood ingredients. And they’re mostly free of common allergens like gluten and dairy. Each meal is full of vitamins, minerals, antioxidants and fibre to keep you feeling amazing!

We use in house nutritionists to structure the meals so you always feel amazing.

MEMBERSHIP + PLANS

Can i add multiple items to my subscription?

Absolutely. All you have to do is add all the items to your cart and check them out with the subscription option. This gives you 10% off because we appreciate you want to be apart of the Sukha Family for an extended period of time.

Why does it say ships 'Every 1 weeks'

This is highlighting that this exact subscription will repeat every week. You can modify it if you wish, just make sure you do this 5 days before your order is due to be shipped.

when will my payment occur?

Your weekly payment will occur every Friday afternoon. Regardless of when you place your order, your payment will be deducted on the Friday before your delivery arrives.

Can I pause or stop my subscription?

Absolutely, we give you full control of your subscription. We developed a new subscription program so that the process for you is easy. You don't have to worry about placing your order every week. All you have to do is sit back and just wait for your healthy meals to arrive.

HOW TO EAT MY SUKHA LIFE

How long do my meals last for?

Because we use 100% fresh ingredients and NO preservatives means that our meals last 3 days.
That is why we have a second delivery for the longer programs or full week of meals as after 3 + days the quality can be impacted.

Can I freeze my meals?

Our containers and produce cannot be frozen as it is made fresh from Farmers Market produce.
We believe fresh is best.

Can I heat my meals up?

All of our meals are ready to eat.
However there are some we recommend heating up for pure enjoyment.
Our winter menu is designed for heating up, but once you order you will receive a welcome email that highlights heating and serving options.


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