Autumn Menu // Week Four



22.4.19 - 27.4.19

MONDAY

Cleansing Green Smoothie

~ Coconut milk (Cocoquench), spinach, vanilla PRANA protein powder, banana, super greens powder.

Miso Roasted Vegetable Salad w/ Quinoa

~ Quinoa, pumpkin, eggplant, sweet potato, capsicum, miso, garlic, salt.

Glowing Greens w/ Almond Mustard Dressing  

~ Blanched Kale, Broccoli, zucchini, asparagus, garlic, lemon, salt, almond butter, coconut milk, dijon mustard, mustard seeds.

TUESDAY:

GF Sukha Life Hot X Bun
~ Gluten Free flour, desiccated coconut, baking soda, ACV, almond meal, rice malt, coconut oil, dates, sultanas.

Mexican Bowl w/ Coriander Lime Dressing

~ Brown rice, spinach, sweet potato, corn, cucumber, salsa (tomato, dates, red onion, cashews, coriander, lime.

Sweet Potato Falafel bowl w/ Coconut Tzatziki
~ Sweet potato, quinoa, parsley mint, chickpeas, coconut yoghurt, garlic, spring onion, red cabbage, cherry tomatoes, cucumber.

 

WEDNESDAY:

Chocolate Granola w/ Coconut Yoghurt
~ Brown rice puffs, chia seeds, coconut oil, rice malt, vanilla bean buckwheat, coconut chips, cacao, mesquite, maca, almond butter, almonds + Co-Yo coconut yoghurt.

Black Bean Pasta w/ Napoli Sauce, roasted cherry tomatoes + Basil Pesto
100% Black bean pasta, roma tomatoes, garlic, onion, basil, cherry tomatoes, cashews, basil.

Peanut + Tofu (bun-LESS) Burger w/ Sweet Potato Chips
​~ Tofu, Sweet Potato, GF flour, sriracha, garlic, peanut butter, red cabbage, cherry tomatoes.

THURSDAY:

Chocolate Protein Donut w/ Peanut Butter Icing

~ GF flour, coconut flour, baking soda, ACV, cacao, PRANA protein powder, chia seeds, coconut milk, coconut oil, peanut butter.

Indian Spiced Roast Vegetables w/ sweet + sour Chutney

~ Spinach, brown rice, curry powder, cauliflower, cashews, carrot, red onion.

Cauliflower Fajitas w/ Smokey Cashew + Chipotle Sauce

Cauliflower, 100% corn fajitas, corn, tomatoes, dates, red onion, cucumber, sweet potato, cashews, chipotle, sriracha.

FRIDAY:

Vanilla Waffles w/ Season Berry Jam

~ Gluten free flour, coconut flour, coconut oil, coconut milk, chia seeds, baking soda, ACV, vanilla , cinnamon.

Mexican Black Bean Chilli w/ Quinoa + Cucumber & corn salsa

~ Black beans, Mexican spice, carrot, tomato, corn, quinoa, cucumber, red onion, dates.

Pickled Stuffed Sweet Potato w/ Cashew Cheese

~Spinach, sweet potato, quinoa, pickled red onion, sauerkraut, pickled red onion, sprouts.